Looking for a little peace? Welcome. You're not alone.
I’m Erik, a mindfulness teacher, storyteller, and guide. I live in a cabin in the woods with my dogs, where I create bedtime stories, meditations, and courses to help you rest, reconnect, and gently wake up to a life that’s calling you.
Whether you’re here to fall asleep, feel more grounded, or begin your own inner journey, I’ve got something for you.
Just Want Some Rest?
🎧Listen To Sleep (Free)
My weekly podcast with bedtime stories and calming meditations. It's a quiet place to rest, recharge, and remember you’re not alone.
Still Can't Sleep?
🌙 The Gentle Trail to Sleep
(Pay What You Want)
A 7-night mindfulness course with soothing, science-backed practices to help you let go of the day, quiet your mind, and drift into deeper, more restful sleep.
Feeling Scattered?
Start Here.
🌀 The Clear Mind Quest (Free)
A 5-day email course to help you find calm in the midst of midlife’s questions. No fluff—just grounded, simple invitations to meet your mind and your life with clarity, compassion, and presence.
Ready to Go Deeper?
🌿 The Gentle Trail to Presence
(Pay What You Want)
A 5-day audio course to help you build a habit of gentle mindfulness—just 8 minutes a day. Includes daily reflections and bonus guided meditations.
Looking for Community?
🛖 The Cabin ($599/year)
A private online sanctuary for midlife mindfulness and awakening with monthly Zoom gatherings, in-depth courses, honest support, and a heart-centered community that brings this work to life.
Need 1:1 Support?
🤝 Private Coaching with Erik
Sometimes the path gets foggy. If you're stuck, uncertain, or moving through something challenging, I offer 1:1 coaching for mindfulness, awakening, and real-life support.
Here's Everything Else.